Brown lentils, Water, Onions, Mixed vegetables Onions, Celery, Carrots, Green peppers, Red peppers, Soy protein concentrate, Apple juice concentrate, Canola oil, Pea protein concentrate, Natural flavors, Spices including mustard, Apple puree, Vinegar, Salt, Beetroot, Caramelized sugar aroma, Carotene.

Microwave :  empty the contents of the bag into a microwave-safe bowl. Cover with paper towels and heat on high power for 2 minutes or until heated through. Stir before serving.

Cooking with boiling water: immerse the bag containing the mixture in a saucepan 3/4 filled with boiling water for 4 minutes or until the mixture is heated through.

Cooking in sauce:  pour the desired portion of the mixture into a saucepan containing an equal part of the sauce. Heat the two products together over medium heat for 5 minutes.

Cooking in a pan:
Heat a non-stick skillet over medium heat. Pour a generous drizzle of oil and add the mixture. Reheat 3-5 minutes, stirring regularly.

Cook a mix of frozen vegetables (onion, celery, carrots, peppers) in a saucepan for 5 minutes. Pour a liter of chicken or vegetable broth, then 250 ml (1 cup) of tomato coulis. Add 220g (½ pack) of Plant Based Ground Crumble. Stir and serve.

Tips and tricks

Use this mix for traditional dishes: vegetarian shepherd's pie, vegetarian pie, meatloaf - vegetarian version, Chinese macaroni or any other comfort food.